Getting Started with Low-Impact Workouts
Low-impact workouts help beginners on GLP-1 therapy stay active without excessive strain. Low-impact workouts protect joints and keep energy levels steady. Beginner workouts improve endurance while supporting weight loss and overall health.
If you’re new to exercise or returning after a break, start slowly. Choose movements that feel good and avoid overexertion. Walking, swimming, and bodyweight exercises are great choices. Focus on consistency to build strength and endurance over time.
Walking: The Ultimate Low-Impact Workout
Walking is one of the best low-impact workouts for GLP-1 therapy users. It’s simple, effective, and easy to adjust based on fitness levels. Beginner workouts should start with short walks, gradually increasing duration and pace.
Try walking on even surfaces to avoid unnecessary strain. Aim for at least 20-30 minutes per session. Walking improves circulation, aids digestion, and helps maintain muscle tone. Use light weights or a backpack to add resistance as you progress.
Strength Training Without Strain
Strength training is key for muscle maintenance, especially for those on GLP-1 therapy. Low-impact workouts using resistance bands, bodyweight, or light dumbbells help build strength without joint stress.
Begin with simple movements like squats, wall push-ups, and seated leg lifts. Focus on controlled, steady movements. Perform 10-15 reps per exercise and gradually increase as you gain confidence.
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Pool Workouts for Full-Body Benefits
Water-based low-impact workouts offer excellent resistance with minimal strain. Swimming, water aerobics, and leg kicks help GLP-1 therapy users improve endurance while reducing joint impact.
The buoyancy of water supports body weight, making movements smoother and less stressful. Try water jogging or resistance exercises using foam dumbbells. These beginner workouts improve flexibility and cardiovascular health.
Stretching & Recovery for Long-Term Success
Recovery is essential for GLP-1 therapy users engaging in low-impact workouts. Stretching improves flexibility, reduces muscle stiffness, and prevents injuries.
Incorporate yoga, static stretching, or foam rolling after every workout. Focus on deep breathing and slow, deliberate movements. Gentle stretching keeps muscles healthy and promotes better recovery between sessions.
Disclaimer: TRAVA is not affiliated with Metformin, Mounjaro, Ozempic, Rybelsus, Saxenda, Trulicity, Wegovy, or Zepbound. However, we do offer alternatives such as Semaglutide and Tirzepatide. Before beginning any treatment, it's essential to consult with a licensed healthcare provider to ensure the best approach for your individual health needs.
