Fat Burning Circuit Training Tips
Circuit training increases heart rate, builds lean muscle, and burns calories fast. GLP-1 medications slow digestion and reduce appetite. Together, they support fat burning without extreme diets or workouts.
People on GLP-1 medications often struggle to maintain muscle mass during weight loss. Circuit training solves this by mixing cardio and strength. It supports body composition while encouraging fat burning.
Benefits of Circuit Training on GLP-1
Circuit training keeps workouts short but intense. You move from one exercise to another with little rest. This boosts heart rate and supports fat burning.
For people on GLP-1 medications, this style of training fits well. Energy may be lower from eating less, so fast sessions help. Focus on bodyweight moves, resistance bands, or light weights.
Fat Burning with Shorter Workouts
You don’t need long sessions. Aim for 20–30 minutes. Use full-body moves like squats, push-ups, and rows. Mix cardio bursts, like jumping jacks or high knees.
Fat burning happens when heart rate stays in the moderate-high range. Circuit training creates this effect fast. It's ideal for those using GLP-1 medications, where energy levels may vary.
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GLP-1 Medications and Muscle Loss
GLP-1 medications can cause rapid weight loss. While that may sound great, muscle loss is a risk. Circuit training helps prevent that.
Strength-based circuits protect muscle tissue. They also increase daily calorie burn, even when resting. Add protein-rich meals to help keep muscle strong while promoting fat burning.
Circuit Training Moves to Try
Each circuit should include 3–5 moves. Pick from squats, lunges, planks, push-ups, and jump rope. Rest 20 seconds between each.
Do 3–4 circuits in a session. Repeat 2–4 times a week. This keeps fat burning active and supports results on GLP-1 medications. Track how you feel and adjust intensity as needed.
Disclaimer: TRAVA is not affiliated with Metformin, Mounjaro, Ozempic, Rybelsus, Saxenda, Trulicity, Wegovy, or Zepbound. However, we do offer alternatives such as Semaglutide and Tirzepatide. Before beginning any treatment, it's essential to consult with a licensed healthcare provider to ensure the best approach for your individual health needs.
